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WHEN TRYING TO GET HEALTHIER, YOU ARE YOUR BIGGEST ENEMY

It’s quite amazing to consider just how many thoughts, impressions, attitudes, subconscious ideas, understandings and interests can influence us, like a complex web of emotions and thoughts we cannot understand leading us to one direction or another. Have you ever met someone you respected and liked immediately, or came into contact with someone you immediately felt like you should avoid? Sometimes, we might find that our initial impressions were completely wrong, but we always base them on our truth at the moment.


The mind is fickle, constantly evolving, but at the same time it’s possible for us to hold impressions and beliefs for quite some time. This can be important when it comes to the things that anchor us. For example, caring, loving and nurturing your child is the best thing you can do, and it’s unlikely that anything will dissuade you from that. This can be positive. But in the same token, negatively held impressions can harm us, and cause us problems in the future. When trying to aim for a healthier you, sometimes we need to shake those impressions before we start shaking the pounds.

With the following guide, we’ll help you move through this difficult process:


Setting Up A Routine

A routine can keep you guided. We often think of them as tyrants, as something that prevents us from living free as a bird. But that’s not true. A routine can lift you up, and bring you to new heights. It can really help you habituate a process. If you stay on top of things, you’ll understand just how much easier this can be. We would recommend doing so for the best results.


Trying New Things

Trying new things is an important part of getting healthier. For example, you may get special offers and tips regarding the best nutrition you could consume, or try a new workout plan, or try to bring a friend along with you to the gym. Perhaps you’ll change gyms, or running shoes. Something to help guide you to a new practice can be immeasurably helpful in allowing you to move forward - perhaps more so than you realize. And it’s here you’ll start to find success.


Committing To The Lifestyle

Commit to the lifestyle. When you’re trying to get healthier, stops and starts can be easy to fall into, and that can lead to a bad habit of its own. Try to commit, and to force yourself to do so. For example, a gym partner can mean you feel less interested in letting the other person down by non-attendance, or investing in expensive running shoes can ensure you wish to get your value out of them. Committing to a lifestyle is not easy, but sometimes, it’s thoroughly worth it, and it can give you that extra push you need. Tough love, as they say, is sometimes the most important.


With this advice, you are certain to remove your bad habits from the equation and thus find your most healthy lifestyle.


Shop the Zyia Active Mothers Without Borders event to have your proceeds donated to helping orphaned children and local woman living in Zambia.


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