Improving your health as a woman can be different to improving your health as a man. While both sexes can do many of the same things to improve their health, women may need to take extra precautions to ensure they stay healthier for longer. Below, you’ll find 7 ways to improve your health as a woman:

1. Find Ways To Reduce Your Stress

Finding ways to reduce your stress is potentially the most important thing you can do. This is because stress has been linked to infertility, as well as higher risks of depression, anxiety, and heart disease. There are all kinds of issues that can arise from chronic stress, both long term and short term.

You can reduce stress a number of ways, including:

  • Making sure you get enough sleep

  • Reducing your workload

  • Exercising

  • Avoiding too much caffeine

  • Eating right

  • Deep breathing

  • Meditating

2. Avoid YoYo Dieting 

YoYo dieting is something women are often more drawn to than men. This is usually because women tend to feel under more pressure to look a certain way, due to the media. Magazines tell us we should look ‘perfect’ and conform to a certain body standard. You can avoid YoYo dieting by doing the following:

  • Making sure you am to eat sustainably - no fad diets

  • Avoid celebrities that are always peddling new ‘magic’ solutions

  • Practice moderation and balance

  • Eat filling meals that contain plenty of vegetables 

Try to love and appreciate your body as it is. This doesn’t mean you can’t try to improve your life and your health, but it does mean you’ll be happy regardless. Contrary to what you are led to believe, you won’t be any happier going from a size 16 to a size 6. Happiness comes from inside of you, as cliche as that sounds! 

3. Take Care Of Downstairs

This can be an uncomfortable topic, but you need to get to grips with it if you’re going to stay healthy. Taking care of downstairs is crucial, ladies! You can find vaginal probiotics here that can help to keep you healthy, and you should avoid things like using soap and strong scented products on yourself so you don't get an infection. Make sure you keep an eye on any pains and changes, always go to the toilet after sex, and wear breathable underwear. Treat your vagina well and it’ll stay happy and healthy! 

4. Find A Type Of Exercise You Really Enjoy

When you find exercise you genuinely enjoy, you’ll be more likely to stick to it. Whether it’s walking, swimming, or something else, make sure you find something. 

5. Keep Your Health Appointments Up

It’s so important to keep your health appointments up. Things like regular cervical smears could save your life. 

6. Avoid Overindulging In Alcohol and Other Bad Habits

It can be tempting to settle down in front of the TV with a glass of wine or three every night, but this can be hugely detrimental to your health. Try to stick to tea, and have wine as an occasional treat. We shouldn’t have to tell you how bad for you smoking is, either! 

7. Stay Out Of The Sun

Wear SPF every day, rain or shine. Even in dull weather, the environment can damage your skin. 

Shop the Zyia Active Mothers Without Borders event to have your proceeds be donated to helping orphaned children and local woman living in Zambia.

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