As a parent, it’s safe to say that you’re always going to want the best for your kids. It’s just one of those unwritten rules that you never really have to say, or even think about, because it just comes naturally. And, as a result, you tend to also do a lot of things for your children. One of the most important will always involve their health. Because every mom always wants to make sure that their kids are as healthy, as well as happy, as can be. However, as much as you may want to keep them healthy, you may not always know exactly how to do this - or even be aware that you’re missing out on a couple of steps that could be in their benefit. So if you are keen on taking care of your kid’s health, here are five ways that you can do it.


Up first is always going to be something that nails on the medical side of things. Because as much as you may be great at leading a healthy lifestyle, if you’re not taking care of things on a medical level, then you’re not going to know if you’re on track. So be sure to get things like the kids dentist and routine doctor appointments booked in when you can. By having these checkups made in advance, you’ll be able to get the confirmation that your kids are healthy, or catch and treat any issues that they may be having.


When your kids are always running and jumping, and generally moving about, it’s easy to think that they may be getting enough exercise, but that’s not always the case. So, as an extra measure, you may want to work in some exercise ideas for all of you. By going on regular bike rides, making the effort to go outside as much as possible, and even trying out different team sports, by doing this you’ll be doing all you can keep them healthy.

Nutrition Then it’s on to what they’re eating. And this can definitely be particularly important if you have picky eaters. But basic nutrition for kids is so important to help them grow, keep them healthy, and make sure that they have enough energy. So even if you have to have fun with the presentation to get them eating well, it’s all worth it. A healthy amount of fruits, veggies, proteins, and whole grains is always what you should stick to. Happiness But healthy doesn’t always have to be about the body. Whether you know it or not, their happiness levels will affect their health. So you’re going to want to work on keeping your little ones happy in every way that you can. Because when they are happy, it’s good for their mental and emotional health. Adventure Finally, you’re going to want to think about adding in a little bit of adventure to your lives as well. And this may sound a bit unorthodox, but again, your children’s health is holistic, and you want to stimulate their imagination and their confidence just as much as you want to make sure their bodies are healthy. So a good dose of adventure every now and again will always be great for them.

Make sure to use code 10EMMADAWN to save at checkout when you order your Coffee Over Cardio deliciousness! Make sure to tag Coffee Over Cardio and Mommy Wines Podcast on IG!

Don't forget to follow on social media to stay up to date on all the Mommy Wines happenings. Join the MW Podcast Facebook group for contests, giveaways, exclusive deals, promotions and wine mom chit chats! Make sure to Rate / Review wherever you listen to your favorite podcasts.

Mommy Wines Podcast IG